Saturday, September 2, 2017

"MO"tivation

Sometimes everyone needs a little "Mo" 

Motivation

in their lives...

To do better or be better, or just to slow down and stop for awhile and relax. Motivation to be active and useful and help others is superb, but it's also muy importante to motivate yourself to be good and kind to yourself. That can take many forms, but as long as it's healthy for you, it's good. It might just be sleeping all day one day, or spending time making a delicious salad or smoothie. Maybe it's eating chocolate cake, or taking yourself to a movie. Maybe watch a yoga video and actually try to do it, or gift yourself a foot massage. Go buy some vitamin C so you strengthen your immune system before winter cold season, and find a nature park or outdoor space where you can go hang out for an hour.

Try to motivate some goodness toward yourself today, and maybe tomorrow, and the next day, and...



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